Exercising Daily for 4 Weeks
Wednesday, July 2nd, 2008
I managed to hit my goal of doing 4 weeks of about 20 minutes of exercise every day (excluding stuff like cycling to work, wrestling with the kids, and so on). I’ve been doing the Slow Burn exercises with weights 3 times a week for quite a while. Four weeks ago I decided to fill in the other days with AM Yoga during the week and PM Yoga for Beginners on Saturdays. I know that 20 minutes isn’t a lot, but I figure better 20 minutes that I do than an hour that I don’t.
Now to keep this up for another 4 weeks!